https://www.emeraldhomedesign.com/travel-wellbeing-blog daily 0.75 2025-01-22 https://www.emeraldhomedesign.com/travel-wellbeing-blog/illuminate-your-path monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1737490350358-BF4JPTM97E4PPD9P2XI5/unsplash-image-m-OhDg1zMg0.jpg Travel & Wellbeing Blog - Illuminate Your Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1737490988315-0FYRII03S8L7UP8S62Z8/unsplash-image-Dl3nfUma65A.jpg Travel & Wellbeing Blog - Illuminate Your Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1737489813829-646OB7WNGBUAE6GXZB22/unsplash-image-aN-zGYlxiCI.jpg Travel & Wellbeing Blog - Illuminate Your Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1737508552927-XQGP1OHYYK2K0K7FK234/unsplash-image-BLZqzDZ02lI.jpg Travel & Wellbeing Blog - Illuminate Your Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emeraldhomedesign.com/travel-wellbeing-blog/wbq5y864raeyr5m36b3ck73afz3fik monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1733330568283-3X2GFYSQLWDERUTBUIHR/unsplash-image-1H42LJl1UF0.jpg Travel & Wellbeing Blog - In Bloom With the Spirit of Christmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/93e786fb-5fac-44ea-b255-e99196da8d46/Adventure+Instagram+Post-2.png Travel & Wellbeing Blog - In Bloom With the Spirit of Christmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1733333147406-76LELUNWA9HBZ4FU1UQG/unsplash-image-Mdz-EpieP3A.jpg Travel & Wellbeing Blog - In Bloom With the Spirit of Christmas! - The molecules of light that reflect who we are or the scents and aromas, transporting us to a space that doesn’t have to by physical to be experienced, are in movement. Even the way we interact with them is a powerful way of stepping into new being. In fact, this is a strong component of my love for our olfactory system and the affect of fragrance. (More on that to come in the near future!) https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/39e3a2b5-a0c6-4c3a-b7c8-c3a777413b8d/Adventure+Instagram+Post.png Travel & Wellbeing Blog - In Bloom With the Spirit of Christmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emeraldhomedesign.com/travel-wellbeing-blog/beautiful-spacious-skies monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/ba0a9172-d861-4b21-ac89-77702af86c6e/tempImageXBYDeV.jpg Travel & Wellbeing Blog - On This Trip Around the Sun… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435633081-VL2L82UAAK5CRT8IFG9O/E4238F39-857A-4EA4-860F-B8ACDF272F61.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435633086-QMUTB8GWAEAQMLX7PJ3B/E939A83E-4E3B-4B7E-BDB5-5854BAC42F22.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… - Chapel Of The Holy Cross The winding ascension path to the stunning Chapel of The Holy Cross. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435634904-X4C86DILX6WVPPFG6KRQ/C1B6A4B8-5984-4571-A62D-A88230890893.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… - Chapel of The Holy Cross From the inspiration and design of Marguerite Brunswig Staude this exquisite sanctuary was built in 1956 after 18months of construction. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435738446-01GN1I7I47O27L7D9UKY/5A170CA8-4B0B-4B70-8F67-C52011ABBA1B.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435634151-Z1CCPIZ0ZC5C8OTHJ1HR/FC3B7846-8499-42DC-8366-D4E714F190C2.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… - Lucky The Dog Lucky feeling cozy and right at home in our Air BnB near Bell Rock. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435636748-94MTV9MJ8CHBW2BABQZU/7ABB7DAE-875F-40FE-99D3-E3B7EF831BC9.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435727765-8TYN96TKRLXPEO1OUYRN/C09A389A-AC77-4A13-B0D8-3B99E6AB0C24.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435701999-W0LPPLB3ZVDXWJPE5FMX/FD53B95E-A481-45A3-83A8-13E5B289016D.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435740662-8K99OIHNQCY864NXXYAX/F4175EF3-D23B-40C4-BF01-204A349C51DA.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435653748-RVVJ19J7CSP5I2MBY71F/E761D2BD-62AC-4B91-8B84-064C149C2A8C.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435733875-7Q6UP04T7971S6BEAPY5/5B9761BD-4605-451E-986D-66692ABE78ED.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435729186-MZBJKIJTBU7DU8PT31HS/3D4A62A7-3459-4D3A-851D-85B5C14126A4.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… - We Made It to Texas Ya'll! https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435709728-2R2G1I7TNHI7F22W3KYR/AE6FE058-DEF0-4A77-83A9-285F5C1D168E.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… - Cadillac Ranch The generously graffitied row of Cadillacs that draws people every day out in a field of corn in Amarillo Texas! https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435729187-798H793JVPMD98RDOL4Y/2A20EBA1-2DB1-4CEC-A5A2-5A6E2FC7F2C5.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435738777-C0XTYNQG3I3WWZ3TF742/FD66513E-309D-4C45-9CD6-D0DBD7F78A5A.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435731550-EJ1N2ZQZ3VS3WODCL4CP/418904FF-04D8-4981-8A9C-D9ADFA36E9C7.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435735363-BHDERDFT1ANSPX5R1MPI/AB7BEB0E-688C-4E6A-9C06-3BC654FA0AB7.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435729188-MYUIQ0JRZ252LGW4O7H0/C3D38979-7458-4C21-A38C-6FF3C4994527.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435703015-U3UHJRAHFQ2MWZMK9MY9/2698E83B-7BA6-471F-916D-827E9506BCAB.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… - Dallas KOA Camping was a sweet stop outside Dallas, where we took an extremely informative JFK Trolly Tour. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435737606-3G9XXVRVVZMUG270MA4H/D05548E1-8A6C-420A-8D0F-790CB298AE3E.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435715175-MARM7YBIGN9TYDXEEK15/2801A9FB-D54C-4958-98A0-124AB0E6D7C5.png Travel & Wellbeing Blog - On This Trip Around the Sun… - Fort Sumpter Taking down The American Flag at Fort Sumpter. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435643779-524Y16F2WI2U839R7WW9/E4D950C6-F97E-44A7-9423-21AF83A55CDA.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… - Reid Street It took a second...but we did realize the significance!;) https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728529511542-5HIRW85UP9GSUESUBUZQ/DF83F6AD-90C0-4823-BC42-9E8AFE9ECBD1.jpg Travel & Wellbeing Blog - On This Trip Around the Sun… - St. Philip's Church Charleston The end point for our Charleston Ghost Tour https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435735963-R04VOJWKFD9TC6UBPZZK/515FE91A-6898-4D03-9EC9-DFF8E99E08F5.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435726062-MCMNKCHC5XTHIXCHPRX2/DF197150-8A1B-4134-BA43-5FDAFF73CE16.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… - Birthday Dinner Celebrating on Shem Creek in Mt Pleasant! https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435730443-ED54AHUWHPJ4J30DF7GH/E021FBE1-DC02-452A-9BF8-132C9C6EE7AF.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435699143-EU9U3HN754GX4GQL7HEE/3948F0FB-D779-4E28-B81E-95838F81D6F4.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1728435721534-TN7TEHA22JAFQYZSTQPX/ADDD0CA7-E794-42EF-9499-5FA2D8B85764.jpeg Travel & Wellbeing Blog - On This Trip Around the Sun… https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/8e13a60f-8065-4973-b053-2585876e49ab/IMG_0602.jpg Travel & Wellbeing Blog - On This Trip Around the Sun… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emeraldhomedesign.com/travel-wellbeing-blog/nnsudkdhiegk8x0qfqawc9hlt42wzi monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/4ade9c92-674b-4b7c-a233-e1d789871fa8/IMG_3342.jpg Travel & Wellbeing Blog - Oh - I See! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1afa7a20-611c-4edd-b5a1-61cd2eb3065f/IMG_3364.jpg Travel & Wellbeing Blog - Oh - I See! - Appointment Set! I made my appointment for an in store eye exam with Dr. Kristi Taormina. The experience was fantastic in every way possible when I visited Warby Parker on King Street, downtown Charleston. I could not have asked for a more stream-lined, well organized, professional team of people from the moment I walked through the door. I was given the choice of a traditional eye exam with pupils dilated or retinal imaging. I chose retinal imaging in order to drive immediately afterwards but the numerous advantages to this option made it a clear choice. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/bb923f80-193c-44ca-81eb-c4f4cbba9dd3/IMG_3413.JPG Travel & Wellbeing Blog - Oh - I See! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/bafa091f-0dc3-418e-85a5-01adfbba3e79/IMG_3409.jpg Travel & Wellbeing Blog - Oh - I See! - The following were my eye exam AHA moments… (Bare with me if this concept is not new news for you!) If light is captured by the retina to help “image” an object in our field of vision, could it be that, rather than shedding light on the object, whereby we see it, the translation is actually happening when the light hits the retina and the brain, taking an already present concept of the object forms it in our reality to match what we believe should be in that detail? https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/4d61f720-0181-4f59-9681-5667c4029e7d/IMG_3338.jpg Travel & Wellbeing Blog - Oh - I See! As I walked back into the storefront after my eye exam, I was guided through the options for my perfect, face-framing fit. Here is where I fell even more in love with Warby Parker. I could a) shop in store b) use my prescription to shop online or c) take my prescription to another maker…but why would I? Their spectacles are amazing! I opted for progressive lenses, which are perfect for me, with the Crystal Dominic frame. No more taking them off and laying them down unexpectedly! And as my eyes have adjusted well to this type of lens, I can easily use my prescription online to choose my summertime shades! https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/3586296e-f141-4adf-bb9e-49ffe003b698/IMG_3337.jpg Travel & Wellbeing Blog - Oh - I See! https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/55715a6b-0f98-4f47-94ae-01ea8bf2b79c/IMG_3339.jpg Travel & Wellbeing Blog - Oh - I See! - Vision - Warby Parker https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/aedc9148-289d-4497-b775-12559d1f1ac2/IMG_3341.jpg Travel & Wellbeing Blog - Oh - I See! https://www.emeraldhomedesign.com/travel-wellbeing-blog/qvylow7dyfa8hutitqu2dfcoikq6ap monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/1714951891118-TR1I2D1I7S96AQKJSZVL/image-asset.jpeg Travel & Wellbeing Blog - Happy Sweat Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/35d84a2b-46e9-44e6-b36d-abfbbca1c5db/IMG_0239.jpg Travel & Wellbeing Blog - Happy Sweat Day - SweatHouz Mt Pleasant https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/cdcb0a7c-b135-4022-8506-3d06ebbb86cd/IMG_0233.jpg Travel & Wellbeing Blog - Happy Sweat Day - SweatHouz West Ashley https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/20e26317-f188-42aa-be20-127b40d6fc6b/IMG_0230.jpg Travel & Wellbeing Blog - Happy Sweat Day - SweatHouz West Ashley Recovery Room https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/d90e9438-ad48-4b15-b3c5-e5a0786dc1fc/IMG_3388.JPG Travel & Wellbeing Blog - Happy Sweat Day https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/e51de840-b395-48d3-98a8-3668c0c19970/IMG_3389.JPG Travel & Wellbeing Blog - Happy Sweat Day https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/e95e679d-22e9-41b2-bd6c-3653d6daf8f0/IMG_3392.JPG Travel & Wellbeing Blog - Happy Sweat Day https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/5da292a5-5723-4d65-93ee-5c998cff5e36/IMG_3391.JPG Travel & Wellbeing Blog - Happy Sweat Day https://www.emeraldhomedesign.com/travel-wellbeing-blog/9ewrlwytldydwfd0sxe06nhm2wh4xi monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/7cf261b5-ee95-4e4b-8537-04d765ab7762/IMG_3262.jpg Travel & Wellbeing Blog - Living By Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/56549a54-8c1e-428e-bdac-ce2ab77c33c9/IMG_3099.jpg Travel & Wellbeing Blog - Living By Design - Making Space I can always tell when life shifts are underway by the sudden urge I have to purge my closet and deep clean my refrigerator! I have gotten out of bed at night to make a giveaway pile and sort through things that are calling to be released! It’s an internal feeling of excitement mixed with beautiful discomfort and the need to stretch to create more space. The overarching element of change is as dynamically connected to our vitality as are the small ways I naturally go about making change around me. These small shifts are equally significant in the process. Wherever there is room to wriggle or implement an action, I take it! I like to think I am signaling the universe that I am here for this. It definitely sends a signal to my brain, giving me a full body feeling of relaxation because now I am participating in this shift! AND, my fridge and closet are sparkling…Win Win! Have you heard the phrase, “Things are going to get really messy before it get’s better”? This is my closet cleaning MO; a fresh start deserves a clean slate. When everything has been taken out, and the space and clothes/items have been smudged, what goes back in is carefully considered for its value and purpose going into the new day. If your bedroom closet needs to hold more than clothing or you are needing to be efficient with your space, an organizer could be helpful. I found an adorable organizer from Organize It All at Target that could easily give a fun urban update to room decor if needed! https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/e09bfe05-129d-43f9-9d34-c71aa12a6402/62D53A5A-DAC5-44AE-BF9E-4A4B535772B4.jpg Travel & Wellbeing Blog - Living By Design - Following Prompts I have been fortunate to share wellness through aesthetics for nearly two decades from South Carolina to New York to Florida. Creating a space where a body is free to pause their stories, unwind tension and re-member the beauty of being is truly a treat. Incredibly, this art is simultaneously healing for me! Spending my days feeling guided and relaxed in my work is a treasure. It is also part of the reason I cannot leave my own wellbeing to happenstance. This may be a bit revealing, but committing to putting my self care into my calendar is actually a relatively “new norm”. For those times my body pushed through challenging days, drawing from before-unknown reservoirs of strength when I was probably near emotional, mental and physical exhaustion, I am grateful. Now I dedicate time and effort to give myself the tools I often recommend to clients so I can lovingly sustain myself for the new chapters ahead. When you are already running on empty, you mostly have to be very practical about the little gifts you can give. Isn’t it interesting, though, these often carry the most value? Here are a few of my favorites as well as a recent experience I loved! Using high frequency sleep meditations to affect your subconscious programming. A regular go-to for me: Jason Stephenson Anything that makes you sweat! When you are going through challenges or purging old ways of being, your body knows how to release toxins naturally! Sweat them out! MORE ON THIS LATER. Take naps whenever you can. If it’s in the sunshine (with a hat and sunscreen!) all the better. Little bursts of rest can really make a huge difference to a brain that is already being informed by an adrenaline driven state of being. As physical vehicles moving through space and time on a mass of matter also moving through space and time, we inevitably become purveyors of all sorts of information along the way. Traces of experiences sometimes deeply maneuver their way into our software leaving an impression or groove in our being. Unlocking stories can be a layered process and for me this process recently came to a point where I intuitively knew it was about movement…or lack thereof. I was feeling the prompt to reach out to someone when I found Anna Kaminska who facilitates several styles of modalities; one in particular I love - Spinal Energetics. During our 90min. together, I felt the ease of relaxation allowing me to identify physical points in my body holding on to outdated information. Honestly, the physical movement I experienced was much less dramatic than I expected, but the unwinding seemed to have a peaceful effect that continued on for days afterwards. https://images.squarespace-cdn.com/content/v1/64848d127053b239791fc531/e357aa1e-c67c-4270-b792-545ebcebd7d8/IMG_3217.jpg Travel & Wellbeing Blog - Living By Design - Have Fun! Have Fun. Easier said than done? How many of us, in our childhood version, ever imagined we would have to learn how to have fun? Yet, that is what we have to remind ourselves of at times because it is a crucial ingredient in well-being. Making time for activities that bring us joy can lead to health. Rather than achieving well-being, what if we could play our way into beautiful healthy expressions of ourselves? 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